Part 1 of 3: Preserving Normality When You Can
1. Stay in contact. Since you won't be seeing each other
in person, it's important to establish and maintain an emotional
connection as often as you can. These don't always have to be long,
in-depth conversations. Frequent communication, no matter how minor, will show that you care enough to put in the time and effort into the relationship and it’s easier to keep up to date with each other’s lives.If you allow large (days at a time) gaps to pass by, your everyday
experiences fade into the background, and you will have to start from
scratch every time you speak.
- Learn your partner's preferred method for communication. Be sure to try a variety of technologies to see what works best for you both.You may try texting, emailing, or facetime to keep up to date with little daily details of your lives.
- Work around your schedules. If you know you're going to be too busy to communicate, let your partner know in advance and try to stay in contact as best you can. If you're not as busy as your partner, remain flexible and focus on something of interest to you.
2. Talk about the mundane, little things. Don't feel as
though every conversation needs to be a thoughtful discussion about your
relationship, hopes, or dreams. Instead, focus on the little things
that couples who live together would, such as grocery shopping, doing
chores around the house, or redecorating.This gives the feeling of creating a home together, something you both can look forward to.
- Talking about the boring or mundane parts of your day can also foster connection and interdependence, the foundation of relationships.
3. Visit often. Try to make the time to visit each other
as often as possible or as often as your budget permits. You need to
see each other in person at every opportunity.Make a regular visiting schedule or at least make plans for the next
visit as soon as each one ends. Face-to-face communication is just as
important as having relationship satisfaction, commitment, and trust.
- Create your own rituals around your visits, like eating at a favorite restaurant, enjoying a quiet night together at home, or sharing a favorite activity.
- Smooth out travel logistics so they don't get in the way of your time together. Know where to meet at the airport or train station. Learn to travel with one bag or leave basics at your partner's home to save time at the airport.
- Meet away from home sometimes, too. Visit a place together that is new to both of you or choose a place that is halfway between both of you.
4. Get to know each other. Just like any relationship,
you should spend some time really getting to know and understand your
partner. When talking, take note of things your partner enjoys the most
(like hobbies or day-to-day activities) and do a little research on it
so you have something more to discuss.
Knowing each other's preferences will also help when you want to
exchange gifts. Gift exchange is just another way to communicate your
feelings for each other over the long distance.
5. Remember that your partner is human. Distance makes
the heart grow fonder, but can also make you idealize your partner.
While this can make your relationship stable, extreme idealization
(thinking your partner is perfect) will make it more difficult to
reunite with the actual person.
- Maintaining day-to-day communication about your everyday lives will help humanize your partner and become aware of changes your partner might be going through.
6. Support each other, even over the distance. Be there
for your partner if your partner is ever in trouble, hurt, or for
whatever reason. You need to make yourself available to help so your
partner knows you care. If your partner ends up dealing with important
issues alone, your partner will eventually not need you.Interdependence refers to the willingness to act against your own
self-interest for the benefit of you partner or for your relationship.Instead, supporting each other creates an interdependence that is crucial for a long distance relationship.
- Interdependence can be seen in everyday activities like compromising about decisions and long-term behaviors like quitting smoking.
8. Be committed to each other. Be open and honest by volunteering private information.You should both be morally committed to each other, continuing the
relationship because of personal values, not because of social
pressures.Personal values include beliefs like “staying faithful is part of my
identity.” Social pressures involve the perception of society's approval
or disapproval. For example, “My mom would be devastated if I cheated
on my girlfriend and she broke up with me.”
- Watch out for behaviors where your partner tries to manipulate you into doing something that only benefits your partner, like lying about an emergency to get you to answer your phone during an important business meeting. If dishonesty and manipulation become a part of your communication, then you must revisit why your relationship lacks trust.
Part 2 of 3: Doing Things Together and Bonding
1. Share something. Create something that you both can
access and share, such as an online blog or scrapbook. This will give
you a new way to communicate while also giving you the sense of creating
something together.You might create a food blog with your culinary adventures, Instagram
your workouts, or create a special Twitter hashtag just for you two.
- Share your online calendars too. If you miss each other, you'll have someplace to look to see why. You'll also have something to talk about, as in "How was the concert last night?"
- Plan to cook the same meal on the same day. If neither of you are into cooking, you might just plan to eat the same cuisine or snack.
- Read the same book or article. You can even take turns reading it aloud to each other.
- Watch a TV show or movie simultaneously. Keep a call open and share your reactions.
- Use video phones to chat while having meals or watching movies together.
- Sleep together. You can both get on the phone or video chat and fall asleep together. Doing this occasionally can make you feel closer.
- Take advantage of the internet. You could play an online multiplayer game or something traditional, like chess. Either way, you can chat while playing, giving you a greater feeling of togetherness
- Don't feel as though you can send something that makes a grand gesture. The little, frequent things are just as important as making the person feel special on special occasions.
- Remind yourself that your partner is thinking of you while you do these activities together, even though you're far apart. It can strengthen your bond.
- If one of you must someday move so that you can be together, that person will be leaving friends behind. Start right away to begin a new social and professional network for the partner who is moving.
Part 3 of 3: Setting Expectations and Boundaries
1. Discuss the nature of your relationship. Ask the
important questions right away to make sure you are both clear on the
nature of the relationship. Decide what kind of relationship you both
want. For example, are you dating, seeing each other,
boyfriend-girlfriend, or engaged? You should also define the exclusivity
of the relationship (whether you'll see other people). For example, you
might ask, "Are you open to relocating if the relationship becomes more
serious?" or "What are you looking to get out of this relationship?"
- While these can be hard questions to ask and might lead to difficult conversations, defining the relationship will save you great heartache and misunderstanding later. This is important to build the relationship you both want.
- It's understandable that you might only want to focus on the positive. But, you should let your partner know your low points.Both of you are human, and it’s ok to not always be happy.
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